The Basics: Flax

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The Profile

Flax

Flax is a versatile crop that is a member of the Linaceae family. It’s grown in many regions of the world & used for a variety of items. The plant stalk is sought after in many textiles ranging from bedding & clothing to table linens while flaxseed or linseeds may be ground & included to all sorts of recipes in order to enhance nutritional value by improving the fiber content & beneficial omega-3 fatty acids. A small amount can boost everyday favorites by adding a nutty flavor to Buttermilk-Molasses Multigrain Bread & Blueberry-Banana Flax Muffins for good taste but flax naturally imparts sound health into meals as well.  

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How To Use Flax In Recipe 
Applications

 Flax has been known to aide in controlling cholesterol. Flaxseeds may be sprinkled over salads to add instant nutritional value, however it may also be purchased ground or you may find it labeled as flaxseed meal making it simple to integrate into a variety of baked goods. 

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When baking with ground flaxseed, simply whisk the ingredient together with the flour & the other dry ingredients in the recipe so that it distributes throughout the mixture well. It may also be added directly to smoothies & cereal to boost nutritional value. 

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About Rebecca Gordon

* Southern Born * Southern Bred * Tailgate Queen * Football Fanatic * Buttermilk Lipstick Culinary & Entertaining Techniques Instructor * Cooking & Baking Tutorials * Media Personality * Baking & Pastry Artist * Gardener * Runner * Retainer of Useless Pop Culture One Liners * Terrible Dancer * Even Worse Singer * * * * * * * * * * * * * * * * * Rebecca Gordon shares over 20 years of cooking knowledge in the instructional filled original editorial content on Buttermilk Lipstick as well as the cooking class format videos that can be found on her YouTube channel through regular collaboration with numerous media outlets. Gordon draws from an extensive background in corporate publishing spanning over 13 years on both the business and editorial side focusing on women’s southern lifestyle. She is a classically trained pastry chef and draws from fine dining restaurant experience from a James Beard award winning chef as well as her southern roots upbringing to share cooking, entertaining & style content relevant to today’s modern woman.

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