charred vidalia onion dip

Nonfat Grilled Onion Dip Rebecca Gordon Buttermilk Lipsticktailgate fan fare * company’s coming * backyard barbecue

Skinny Dipping

Whip up a fresh from the garden low-fat dip
… ready in minutes.
Seasonal grilled Vidalia onion slices & good-for-you yogurt
make the potato chips worth the splurge.
Keep it healthier by offering an assortment of crudite.

RKG Original Small MonogramCharred Vidalia Onion Dip
makes about 1 1/2 cups

1 medium Vidalia onion
olive oil
Kosher salt & pepper
1 {6-oz} container plain non-fat Greek yogurt
3 Tbsp chopped fresh chives
1 Tbsp chopped fresh flat leaf parsley
2 tsp fresh lemon juice
Potato chips

Cut the onion into 3 to 4 thick slices.
Rub both sides of the onion slices w/ olive oil.
Sprinkle with salt & pepper.

Grill over medium-high heat, about 400 degrees, for 10 to 15 minutes
turning often or until the slices are charred & tender.
Cool for 5 minutes.
Coarsely chop the onion.

Stir together the yogurt, the herbs & the lemon juice in a medium bowl.
Fold in the chopped onion.
Taste & adjust the seasonings.

Southern Recipes RebeccaGordon ButtermilkLipstickFROM THE KITCHEN OF BUTTERMILK LIPSTICK
{testing notes}

Health Nut Claire
visit her for tips on eating well & staying fit

 the yogurt

substitute full fat Greek yogurt or sour cream
it’s just as tasty

the herbs

use anything growing rampant in your garden

music to your ears
“Layla” Eric Clapton/ Derek & The Dominos

Layla – Derek and the Dominos

social butterfly
instagram: buttermilklipstick
facebook: Buttermilk Lipstick
twitter: Buttermilk Lipstick@ButtermilkLips
{college football} Rebecca Gordon@TidefanFare
pinterest: Buttermilk Lipstick
Rebecca Gordon

Be sweet.

About Rebecca

Southern Born * Southern Bred * Tailgate Queen * Southern College Football Fanatic * SEC Tailgate Strategist * Southern Recipe Writer... & Sometimes Novelist * Half-Hour Hostess * Media Personality * Houndstooth Hound Owner * Small Town Dreamer * Big Idea Doer * 3rd Generation Pimiento Cheese Fixer * Casserole Maker * Budweiser Drinker * Bourbon Cocktail Sipper * Peanut Butter Love Affair * Calorie Burner * Retainer of Useless Pop Culture One Liners * Terrible Dancer * Even Worse Singer ...but doesn't care

, ,


  1. easy dips & spreads {nfl playoff snacks} | buttermilk lipstick - January 18, 2014

    […] Charred Vidalia Onion Dip {healthy} […]

Leave a Reply